3 Questions I ask Myself if I'm Going Within

/ Pranic Healing with Judy Yi/
JY Going Within_Facebook Post.png

3 Questions I ask myself if I'm Going Within

  1. Am I aware of my own feelings versus my surroundings (i.e. other people or environment)?

  2. Is my body calm like a still ocean with rhythmic waves (i.e. my breathing calm and rhythmic, my body relaxed)?

  3. Am I able to see different perspectives without attachment of outcome but also open to the possibilities of hearing the whispers of my heart?

I took this photo in India when I travelled there in Jan 2020. It was an amazing journey to help me journey within. Sometimes we need to take a pilgrimage to get some answers. Sometimes the pilgrimage is not thousands of miles away but just right here, right now… Just take a few deep breaths. Quiet the mind. Practice a dose of gratitude. And be still be aware. Some things may happen. Or nothing may happen. Just honor it. We need to do it again tomorrow. Building this “muscles” to go within.

 

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